Chocolate Chip Peanut Butter No-Bake Energy Bites (2025)

FAQs

How many energy balls should you eat? ›

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

Energy Bites Contain NO Refined Sugar & Lots of Nutrient Packed Ingredients. The best part about Energy Bites? There is absolutely no refined sugar! Sugar has become a serious addiction for many people and it comes with a serious price.

Storage Tips

Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks. To Freeze. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. Ziplock bags work great for this.

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

It's best not to go overboard eating too many in one sitting! Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

What's a good rule of thumb when choosing an energy bar? The fewer ingredients on the label, the better. The more additives you see — particularly excess sugar alcohols (sorbitol, xylitol), which can cause gastric distress — the less likely the bar is to deserve the “healthy” moniker.

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Do they spoil? Will I get sick? We do not advise eating your protein bites after the recommended one week, but you won't get sick if you do. If bites are held outside of a refrigerated space (longer than 5 days) or hot warm temperatures for a prolonged period of time (48 hours) this can cause the bites to mold.

What are energy balls made of? ›

Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they're made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats.

Store the energy balls in a cool, dark place to maximise their shelf life. They will keep for at least 12 months in their original packaging.

Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer. Your body needs both carbohydrates and protein to have an effective workout. The carbohydrates in the peanut butter protein balls provide the energy your body needs to power through your training.

Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). That's about two portions of meat, fish, nuts or tofu per day.

The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

Consume one serving every 20 to 30 minutes during longer moderate intensity efforts, or one every 10 to 15 minutes during intense endurance activities. The simple sugars will be quickly digested and delivered to your working muscles. For variety, chews pair well with energy drinks or gels.

Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.

For men of reference body size, the average allowance is 2,900 kcal/day; for women, it is 2,200 kcal.

Eating regular meals and snacks helps keep your energy at an even level, without highs and lows. “Aim to eat every three to four hours. That means three small-to-moderate-size meals and two snacks,” says Raphael. Make them well balanced, and include complex carbs, proteins, and fats.